Massage for thoracic outlet syndrome

Do you experience tingling or pain in your arm or hand? It is possible that the culprit may be Thoracic outlet
syndrome (TOS).

Exercises for Thoracic Outlet Syndrome

The following exercises are all helpful in management of  thoracic Outlet Syndrome（TOS）

Square Breathing help you detach from the anxiety

     This breathing technique called “square breathing” from Pranayama yoga can be used to balance and relax the nervous system so we can be present within ourselves without anxiety or worry. Regulating the breath brings a sense of balanced rhythm to the nervous system. The calm, quiet witness emerges from within this relaxed state. Emotions calm down, the thinking mind quiets, and the body’s reflexive nature can access its self-correcting capacity.

How To Use and Benefit from Acupressure

Acupressure quick overview

Acupressure is an Ancient way of healing that has been perfected through three millennia. Constant testing and tweaking by trial and error has made acupressure one of the most effective techniques to treat and prevent many health issues, including pain, nausea, anxiety and hormonal imbalances.

Massage for Tension Headache

     According to Dr Janet Travell and Dr David Simons, specialists in musculoskeletal pain, “It is now becoming clear that tension headache is usually due to trigger points.”

Shoulder Problems: Massage can help

“The shoulder joint is the most flexible joint of the body. This is a gift, but also a weakness, as it’s free movement abilities make it very prone to injury.”

Massage Therapy for Parkinson’s : How can it Help?

Parkinson’s can progress at a different rate for each person. It is important to work with a knowledgable health-care team in order to implement a treatment plan that will meet the person’s individual needs.”

 Massage Therapy: How can it Help?