Square Breathing: to help you detach from the anxiety

    This breathing technique called “square breathing” from Pranayama yoga can be used to balance and relax the nervous system so we can be present within ourselves without anxiety or worry. Regulating the breath brings a sense of balanced rhythm to the nervous system. The calm, quiet witness emerges from within this relaxed state. Emotions calm down, the thinking mind quiets, and the body’s reflexive nature can access its self-correcting capacity.

Can acupuncture enhance sexual desire and pleasure?

        Acupuncture and Chinese herbs have been used to strengthen and promote optimal sexual health for centuries. Chinese Emperors took their sexual health quite seriously and would consult with a team of physicians if they experienced any difficulties in the bedroom. While Oriental medicine is well know for improving men's sexual performance; in fact, there have been medical textbooks devoted to the subject; acupuncture can quickly increase male and female libido and restore sexual desire.